OUR COACHES

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BO SEAMON - OWNER / HEAD COACH

Degrees EarnedGraduated from Clemson University With a B.S. Health Science (preprofessional; exercise physiology)CrossFit Level-1 Certificate August 2011, CrossFit Level-2 Certificate September 2017
Experience2004-2006 - Single A Professional BMX Racing2008-2010 Clemson Sports Medicine and Rehabilitation - Neurological - Orthopedics - Strength & Conditioning2011-2014 Sport of Fitness CF Coach/Trainer2013-2016 Co-Owner/Head Coach LMCF

"I am very passionate about fitness! Fitness is more than a sport, it is a community that brings people together to promote quality of life. My goal is to inspire people to be better through education and motivation. I earned the opportunity to become a Physical Therapist but after realizing that I could impact the lives of others through fitness I changed directions. I tried working in a few "Globo" Gyms managing the personal training department, but found that it was greatly influenced by things other than improving health. In 2010 and began working at a "Box" in 2011 where I worked on becoming better at coaching and instructing. In December of 2013, my business partner and close friend Garris Gonce and I opened LMCF. During that time, I was asked to come back to the Northeast side and open a gym to continuing coaching people that had been on a fitness journey with me since 2011. That's when we opened Fitness 535. I have had the pleasure of coaching several athletes, from professional to "average joes". I enjoy seeing everyone make improvement! From a PR in a Snatch to just being able to get up off the floor. Your individual success and determination is what bring me to work each day. It has been a blessing and I owe it all to my Savior Jesus Christ."

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Blake Carpenter - COACH

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MIKE DENT - COACH

Degrees EarnedB.S. Information Systems Bridgewater CollegeM.S. Information Systems Technologies - University of Maryland Baltimore County
Experience2016 CrossFit Level-1 Certificate2018 Crossfit Level-2 Certificate2018 CrossFit Kettlebell Certificate2017-Present - Coach at Fitness 535/Crossfit Creed2015-Present - Owner/operator of Old Field Garage Gym

Formerly known as Fitness 535 Mike has been coaching for 2 years at CrossFit Creed. He holds a BS in Information Systems from Bridgewater College and an MS in Information Systems Technologies a from the University of Maryland Baltimore County. He has his CrossFit L1 CrossFit L2 and CrossFit Kettlebell Certifications. Mike played Division III football for Bridgewater College where he gained his love for the power clean.
He started CrossFit in 2013 when his wife Michelle answered anвeighborhood Facebook post about neighbors who had a garage gym and were looking for workout friends. He and his wife were hooked and haven't looked back. Mike started coaching shortly after joining CrossFit Creed. He loves to get people push themselves just a further and coming up with Warmups that equal a full WOD. In between a hectic travel schedule, Mike and his wife Michelle enjoy spending time with their 3 dogs and providing their neighborhood community with a crazy Sunday Funday Workout schedule on Sundays.

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Deirdre Vasquez - COACH

UPDATE IN PROGRESS! Degrees EarnedB.A. B.A. ExperienceCrossFit Level-1 Certificate CrossFit Olympic Lifting CrossFit

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Kelly Heitman - COACH

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Gerald Chambers - COACH

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Nikki Campbell - COACH

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Tripp Miller - COACH

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Benji Glover - COACH

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