OUR COACHES

BO SEAMON - OWNER / HEAD COACH

Degrees Earned
Graduated from Clemson University With a B.S. Health Science (preprofessional; exercise physiology)
CrossFit Level-1 Certificate August 2011, CrossFit Level-2 Certificate September 2017


Experience
2004-2006 - Single A Professional BMX Racing
2008-2010 Clemson Sports Medicine and Rehabilitation - Neurological - Orthopedics - Strength & Conditioning
2011-2014 Sport of Fitness CF Coach/Trainer
2013-2016 Co-Owner/Head Coach LMCF

"I am very passionate about fitness! Fitness is more than a sport, it is a community that brings people together to promote quality of life. My goal is to inspire people to be better through education and motivation. I earned the opportunity to become a Physical Therapist but after realizing that I could impact the lives of others through fitness I changed directions. I tried working in a few "Globo" Gyms managing the personal training department, but found that it was greatly influenced by things other than improving health. In 2010 and began working at a "Box" in 2011 where I worked on becoming better at coaching and instructing. In December of 2013, my business partner and close friend Garris Gonce and I opened LMCF. During that time, I was asked to come back to the Northeast side and open a gym to continuing coaching people that had been on a fitness journey with me since 2011. That's when we opened Fitness 535. I have had the pleasure of coaching several athletes, from professional to "average joes". I enjoy seeing everyone make improvement! From a PR in a Snatch to just being able to get up off the floor. Your individual success and determination is what bring me to work each day. It has been a blessing and I owe it all to my Savior Jesus Christ."

OUR COACHES

BO SEAMON - OWNER / HEAD COACH

Degrees Earned
Graduated from Clemson University With a B.S. Health Science (preprofessional; exercise physiology)
CrossFit Level-1 Certificate August 2011, CrossFit Level-2 Certificate September 2017


Experience
2004-2006 - Single A Professional BMX Racing
2008-2010 Clemson Sports Medicine and Rehabilitation - Neurological - Orthopedics - Strength & Conditioning
2011-2014 Sport of Fitness CF Coach/Trainer
2013-2016 Co-Owner/Head Coach LMCF

"I am very passionate about fitness! Fitness is more than a sport, it is a community that brings people together to promote quality of life. My goal is to inspire people to be better through education and motivation. I earned the opportunity to become a Physical Therapist but after realizing that I could impact the lives of others through fitness I changed directions. I tried working in a few "Globo" Gyms managing the personal training department, but found that it was greatly influenced by things other than improving health. In 2010 and began working at a "Box" in 2011 where I worked on becoming better at coaching and instructing. In December of 2013, my business partner and close friend Garris Gonce and I opened LMCF. During that time, I was asked to come back to the Northeast side and open a gym to continuing coaching people that had been on a fitness journey with me since 2011. That's when we opened Fitness 535. I have had the pleasure of coaching several athletes, from professional to "average joes". I enjoy seeing everyone make improvement! From a PR in a Snatch to just being able to get up off the floor. Your individual success and determination is what bring me to work each day. It has been a blessing and I owe it all to my Savior Jesus Christ."

TODD JENSEN - COACH

Degrees Earned
B.A. Visual Communication - Weber State University
B.A. Digital Media & Web Technologies - University of Maryland

Experience
CrossFit Level-1 Certificate June 2012
CrossFit Olympic Lifting Certificate August 2013
CrossFit Rowing Certificate February 2013
2012-2014 Coach at Landstuhl CrossFit
2015-Present Coach at Fitness 535

Todd has been coaching for over 3 years at both Landstuhl CrossFit in Germany and recently Fitness 535. He holds a BA in Visual Communication from Weber State University and a BA in Digital Media and Web Technologies from the University of Maryland. He has his CrossFit L1, CrossFit Rowing and CrossFit Olympic Lifting Certifications.


He started CrossFit in 2011 in Colorado Springs at Progressive Fitness CrossFit and truly fell in love with the fitness regimen and community. He had his first opportunity to coach while stationed overseas in Landstuhl, Germany with his wife who is active duty Army. The opportunity to coach someone and not just help them improve their fitness but their quality of life was amazing.

TODD JENSEN - COACH

Degrees Earned
B.A. Visual Communication - Weber State University
B.A. Digital Media & Web Technologies - University of Maryland

Experience
CrossFit Level-1 Certificate June 2012
CrossFit Olympic Lifting Certificate August 2013
CrossFit Rowing Certificate February 2013
2012-2014 Coach at Landstuhl CrossFit
2015-Present Coach at Fitness 535

Todd has been coaching for over 3 years at both Landstuhl CrossFit in Germany and recently Fitness 535. He holds a BA in Visual Communication from Weber State University and a BA in Digital Media and Web Technologies from the University of Maryland. He has his CrossFit L1, CrossFit Rowing and CrossFit Olympic Lifting Certifications.


He started CrossFit in 2011 in Colorado Springs at Progressive Fitness CrossFit and truly fell in love with the fitness regimen and community. He had his first opportunity to coach while stationed overseas in Landstuhl, Germany with his wife who is active duty Army. The opportunity to coach someone and not just help them improve their fitness but their quality of life was amazing.

MIKE DENT - COACH

Degrees Earned
B.S. Information Systems Bridgewater College

M.S. Information Systems Technologies - University of Maryland Baltimore County


Experience
2016 CrossFit Level-1 Certificate

2018 Crossfit Level-2 Certificate

2018 CrossFit Kettlebell Certificate

2017-Present - Coach at Fitness 535/Crossfit Creed

2015-Present - Owner/operator of Old Field Garage Gym

Formerly known as Fitness 535 Mike has been coaching for 2 years at CrossFit Creed. He holds a BS in Information Systems from Bridgewater College and an MS in Information Systems Technologies a from the University of Maryland Baltimore County. He has his CrossFit L1 CrossFit L2 and CrossFit Kettlebell Certifications. Mike played Division III football for Bridgewater College where he gained his love for the power clean.


He started CrossFit in 2013 when his wife Michelle answered anвeighborhood Facebook post about neighbors who had a garage gym and were looking for workout friends. He and his wife were hooked and haven't looked back. Mike started coaching shortly after joining CrossFit Creed. He loves to get people push themselves just a further and coming up with Warmups that equal a full WOD. In between a hectic travel schedule, Mike and his wife Michelle enjoy spending time with their 3 dogs and providing their neighborhood community with a crazy Sunday Funday Workout schedule on Sundays.

MIKE DENT - COACH

Degrees Earned
B.S. Information Systems Bridgewater College

M.S. Information Systems Technologies - University of Maryland Baltimore County


Experience
2016 CrossFit Level-1 Certificate

2018 Crossfit Level-2 Certificate

2018 CrossFit Kettlebell Certificate

2017-Present - Coach at Fitness 535/Crossfit Creed

2015-Present - Owner/operator of Old Field Garage Gym

Formerly known as Fitness 535 Mike has been coaching for 2 years at CrossFit Creed. He holds a BS in Information Systems from Bridgewater College and an MS in Information Systems Technologies a from the University of Maryland Baltimore County. He has his CrossFit L1 CrossFit L2 and CrossFit Kettlebell Certifications. Mike played Division III football for Bridgewater College where he gained his love for the power clean.


He started CrossFit in 2013 when his wife Michelle answered anвeighborhood Facebook post about neighbors who had a garage gym and were looking for workout friends. He and his wife were hooked and haven't looked back. Mike started coaching shortly after joining CrossFit Creed. He loves to get people push themselves just a further and coming up with Warmups that equal a full WOD. In between a hectic travel schedule, Mike and his wife Michelle enjoy spending time with their 3 dogs and providing their neighborhood community with a crazy Sunday Funday Workout schedule on Sundays.

TODD JENSEN - COACH

Degrees Earned
B.A. Visual Communication - Weber State University
B.A. Digital Media & Web Technologies - University of Maryland

Experience
CrossFit Level-1 Certificate June 2012
CrossFit Olympic Lifting Certificate August 2013
CrossFit Rowing Certificate February 2013
2012-2014 Coach at Landstuhl CrossFit
2015-Present Coach at Fitness 535

Todd has been coaching for over 3 years at both Landstuhl CrossFit in Germany and recently Fitness 535. He holds a BA in Visual Communication from Weber State University and a BA in Digital Media and Web Technologies from the University of Maryland. He has his CrossFit L1, CrossFit Rowing and CrossFit Olympic Lifting Certifications.


He started CrossFit in 2011 in Colorado Springs at Progressive Fitness CrossFit and truly fell in love with the fitness regimen and community. He had his first opportunity to coach while stationed overseas in Landstuhl, Germany with his wife who is active duty Army. The opportunity to coach someone and not just help them improve their fitness but their quality of life was amazing.

TODD JENSEN - COACH

Degrees Earned
B.A. Visual Communication - Weber State University
B.A. Digital Media & Web Technologies - University of Maryland

Experience
CrossFit Level-1 Certificate June 2012
CrossFit Olympic Lifting Certificate August 2013
CrossFit Rowing Certificate February 2013
2012-2014 Coach at Landstuhl CrossFit
2015-Present Coach at Fitness 535

Todd has been coaching for over 3 years at both Landstuhl CrossFit in Germany and recently Fitness 535. He holds a BA in Visual Communication from Weber State University and a BA in Digital Media and Web Technologies from the University of Maryland. He has his CrossFit L1, CrossFit Rowing and CrossFit Olympic Lifting Certifications.


He started CrossFit in 2011 in Colorado Springs at Progressive Fitness CrossFit and truly fell in love with the fitness regimen and community. He had his first opportunity to coach while stationed overseas in Landstuhl, Germany with his wife who is active duty Army. The opportunity to coach someone and not just help them improve their fitness but their quality of life was amazing.