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WHAT SHOULD I EXPECT TO DO FOR MY FIRST CROSSFIT CREED?
Expect to see a gym that’s not typical, in a really fun way. You’ll see some different equipment, such as kettlebells, pull-up bars, parallel bars, and Olympic-style weightlifting equipment. The great thing is you will be trained and coached on all these things. And you’ll see people having fun and working hard!
CAN YOU HELP ME LOSE WEIGHT?
A lot of people think they can get to their weight-loss goals just by working out. We make clear that working out provides a foundation for weight loss and for healthy bodies, but weight loss is primarily about eating right. We direct clients to resources that can help them eat right.
WHAT DOES WOD MEAN?
WOD stands for Workout Of the Day. Like the name says each day has its own workout.